Welcome to Tapering Off SSRIs: A Step-by-Step Guided Mini Course.
This course is designed to support you safely and mindfully as you navigate reducing your antidepressant medication. Over 6 modules, you will receive clear guidance, practical tools, and supplemental worksheets to track your progress and support your wellbeing throughout the tapering process.

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In this course, you will:

• Understand the principles behind safe SSRI tapering

• Learn how to structure a personalized tapering schedule

• Explore lifestyle and dietary strategies to support mental and physical health

• Gain tools for managing withdrawal symptoms and emotional fluctuations

• Access guided practices and worksheets for self-monitoring

• Build confidence in your ability to navigate medication reduction safely